エクササイズ

8 Pins
·
10y
Flat Stomach Belly Fat Blaster · Free workout by WorkoutLabs Fit
Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
30-Minute Body-Weight Tabata Workout | Pumps & Iron
30-Minute Body-Weight Tabata Workout (For each exercise, set an interval timer for 10 rounds of 20 seconds of work and 10 seconds of rest. Once you’ve completed the 5 minutes of one exercise, take a quick drink of water and move on to the next.)