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Figure Competition Diet - What to eat to lose fat and maintain muscle


Figure Competition Workouts For Professional Competitors - WorkoutHealthy Blog | Physical Fitness Articles & Diet Tips

Balancing Work, Family, and a Figure Competition Diet - a FitNix Interview.


Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Figure Competition Diets & Recipes By Karen Sessions – Figure Coach

Look like a figure competitor in 12 weeks when you follow this competition ready diet plan. details for workouts too

Nicole Wilkins sample diet

Figure competition diet plan

As a busy mom, I did three things to get lean and get in show shape for my bikini competition… Eat the right things (both quantity & quality), take advantage of hormones for optimal body change, and cycle carbs. I changed my diet during each week of prep, but these principles have stayed the same… Read about the 3 SIMPLE tips for prep here:

think i need to ask hubby to get this for me....for future reference ;)