10,000 mcg Biotin. My hair is now at hip length with this! (I switched to this 4 months after stopping Viviscal). It took me a total of 19 months to get from a shoulder blade length cut to the top of my hip bones. When it reaches an inch or two past tailbone length, I will start trimming it more regularly to maintain it at tailbone.
6 simple hair growth tricks, which you can do at home ! #hairgrowth #naturalhairlosscures #naturalhairproducts #DIYhair http://www.simplyrapunzel.com/blogs/rapunzel/113964548-6-easy-tricks-to-grow-out-hair-faster