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Tracy Anderson shows you the BEST exercises to tone your butt, legs, and thighs. | Health.com
ピンもと:Health.com

The Best Exercises to Tone Your Butt and Back

Tracy Anderson shows you the BEST exercises to tone your butt, legs, and thighs. | Health.com

ピンもと:goop

Tracy Anderson’s 15 Minute Workout

Tracy Anderson's 15 minutes workout

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com
ピンもと:Health.com

15-Minute Workout: Get Total-Body Toned

These four high-intensity, do-anywhere, fat-burning fitness moves that give you the biggest bang for only 15 workout minutes. | Health.com

Tracy Anderson's Top Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

▶ Tracy Anderson 120 Plies - YouTube

ピンもと:Health.com

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Mastering the Method: Tracy Anderson Metaphorphosis - Tips and Tricks

4 Tracy Anderson Moves to Get the Tightest Body Ever  - Cosmopolitan.com
ピンもと:Cosmopolitan

4 Tracy Anderson Moves to Get the Tightest Body Ever

4 Tracy Anderson Moves to Get the Tightest Body Ever - Cosmopolitan.com

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Tracy Anderson Cosmo Tighten Up Your Triceps

Tighten Your Triceps - Tracy Anderson Workout

How to get a body like J.Lo from her trainer Tracy Anderson. | Health.com
ピンもと:Health.com

The Full-Body Workout That Keeps J.Lo in Amazing Shape

How to get a body like J.Lo from her trainer Tracy Anderson. | Health.com