YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
6 Steps to The Splits
Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat
Stretch Your Way to Splits With These Poses
Stretch your way to the splits with these poses.
8 Yoga Poses To Help You Get Into The Splits
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Splits in 30 Days Challenge! Tip: it will help if you also do long distance running. Do the side splits right after the run when your muscles are all warmed up. The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
New Year- New Challenge
So this year has started and I´m totally ready to go. With a friend, I am taking on the 30 days to splits challenge by Blogilates. I meant to do it a long time ago, but something always got into th…
Beginner Yoga Poses to Prep for Splits
Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get neglect