There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

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Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

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The Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. Rip Esselstyn, Austin (TX) firefighter and author of The Engine 2 Diet, provides a healthier take on an old favorite recipe.

The Engine 2 Mac & Not Cheese can fill the void for old comfort food cravings. Rip Esselstyn, Austin (TX) firefighter and author of The Engine 2 Diet, provides a healthier take on an old favorite recipe.

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Plant-strong & healthy living: Rip Esselstyn at TEDxFremont  - I saw this TEDx in person, so many of my heros in one place!!!!!! Ripp just one of the hottest.

Plant-strong & healthy living: Rip Esselstyn at TEDxFremont - I saw this TEDx in person, so many of my heros in one place!!!!!! Ripp just one of the hottest.

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Banana Oatmeal Peanut Butter Cookies  “My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | My Plant-Based Family

Banana Oatmeal Peanut Butter Cookies “My Beef With Meat” an Interview with Rip Esselstyn & Engine 2 Recipes | My Plant-Based Family

Mango, Cilantro, and Black Beans over Rice.  Recipe from Rip Esselstyn's "My Beef with Meat."  Delicious!!

Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!

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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk  ...@ Engine2 Diet - Rip Esselstyn

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

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Rip's big bowl recipe for breakfast has almost all of the protein you need for an ENTIRE day and....it's VEGAN so, yes you can get all of your protein when you're vegan.

Rip's big bowl recipe for breakfast has almost all of the protein you need for an ENTIRE day and....it's VEGAN so, yes you can get all of your protein when you're vegan.

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No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)

No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)

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