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Erin Stern

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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body

Top 10 Competition Tips for Bikini Competitors

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Amanda Latona 1st Place Sacto Pro

Follow this figure competition diet to prepare for your figure competition. Carb cycling will shed your excess body fat for a figure competition.

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Erin Stern- My Figure competition motivation!

裸のフィットネス,フィットネスファッション,クロスフィットフィットネス,フィットネスモデル,競争意欲,Diva Fitness,Beauty Fitness,Wbff Npc,Ifbb Wbff

Julie Ann Kulla

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If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

My first time on stage as an NPC Bikini competitor. One of the best experiences ever!