バランスボールを使用した女性向け体幹トレーニングの方法や効果 | 体幹トレーニング方法NAVI

バランスボールを使用した女性向け体幹トレーニングの方法や効果 | 体幹トレーニング方法NAVI

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Yogaハーフボール体力アプライアンス行使バランスボールポイントマッサージステッピング石bosuバランスのさやジムyogaピラティス

Yogaハーフボール体力アプライアンス行使バランスボールポイントマッサージステッピング石bosuバランスのさやジムyogaピラティス

stability ball calves and core workout || lushiousLIFTS.com

stability ball calves and core workout || lushiousLIFTS.com

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バランスボールを使った腹筋のルーティン☆

バランスボールを使った腹筋のルーティン☆

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バランスボールつかってエクササイズ♪

バランスボールつかってエクササイズ♪

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Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach

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belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

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JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN   Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

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7 ways to tone your inner thighs. MUST NEED for girls @Rachel Gagliardi @Emma Simulcik

7 ways to tone your inner thighs. MUST NEED for girls @Rachel Gagliardi @Emma Simulcik

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Ball Exercises for the Abs

Ball Exercises for the Abs

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