BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

HIIT inpsired by Body Rock TV

HIIT inpsired by Body Rock TV

Homemade Equalizer

Homemade Equalizer

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!

bodyrock-real-time-30-day2

bodyrock-real-time-30-day2

Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does  ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.

Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.

KILLER ABS IN 3 EASY MOVES - FITNESSBARBIE BLOG

KILLER ABS IN 3 EASY MOVES - FITNESSBARBIE BLOG

Body rock -requires buso

Body rock -requires buso

30 day squat challenge body rock tv

30 day squat challenge body rock tv

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