The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
X – Day 14 – Total Body Sweat Off
BodyRock X – Day 14 – Total Body Sweat Off Read more: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-x-day-14-total-body-sweat-off/#ixzz3nLIhQyfG Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
BodyRock: Get in the best shape of your life at home for free
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Zuzka is back!
Zuzana Light (formerly of body rock tv) does these amazingly intense workouts that show why she looks so great. She now does ZWOD (Zuzka’s Workout Of the DAY) on YouTube. check her out. love her.
BODYROCK BODY | WEEK 1 DAY 3 | SHOULDERS & ARMS | health and Beauty 4Ever