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The 20 best foods in the grocery store: Almonds Asparagus Avocados Berries Bell Peppers Black Beans Broccoli Brussels Sprouts Butternut Squash Chicken Breast Edamame Eggs Flaxseed Garlic Onions Spinach Salmon Sweet Potatoes Tomatoes Yogurt
"Another Forty, Fit and Fabulous" In her thirties, Laurie Campbell was put on medication that resulted in her gaining over 50 lbs. As she entered her forties, she realized enough was enough. She weaned herself off the medication and started with a healthy diet and walking. She moved on to at home workouts, and now, at 46, with strength/weight training, she looks and feels better than ever. It's never too late!