逆クランチ

関連トピックを見てみる

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

Weekend Challenge: Reverse Crunch

Weekend Challenge: Reverse Crunch

逆クランチ,腹筋,股関節屈筋,下腹筋,フラット胃,女性の健康,ターゲット,フィットネスインスピレーション,健康

7 day ab workout challenge  30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

The Only 12 Abs Exercises You Need To Know

Flat Abs Workout                                                                                                                                                                                 More

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Flat Abs Workout More

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.

Pinterest
検索