By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

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3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

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This 50 Push-Up Challenge Will Transform Your Body in 30 Days

30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation | Fitness Magazine

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The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

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30 day challenges

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30-Day Push-Up Challenge

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30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this!

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