By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!
28-Day Push-Up Challenge
If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge
30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout
The 30-Day Push-Up Challenge
Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.