Pinterest • 世界中のおしゃれアイデアまとめ
ピンもと:Healing Channel

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

30Day挑戦,自然な治療,30日,家族,ソーシャルネットワーク,健康,エクササイズ,Push Up Challenge,30 Day Fitness Challenge

ピンもと:LIVESTRONG.COM

30-Day Push-Up Challenge

LIVESTRONG.COM's 30-Day Push-Up Challenge

2
ピンもと:Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days - Health News and Views - Health.com

24
3
ピンもと:Get Healthy U | Chris Freytag

28-Day Push-Up Challenge

A chart for a 28 Day Push-Up Challenge from Chris Freytag

39
7
ピンもと:Bodybuilding.com

Jamie Eason's LiveFit Trainer - Phase 1: Building Muscle

30日の押上挑戦,余分な挑戦,挑戦受け入れ,訓練,他の,スポーツ,健康,他人,形状

4
ピンもと:Fitness Magazine

The 30-Day Push-Up Challenge

30-Day Push Up Challenge - How to Do a Push Up - Push-Up Variation | Fitness Magazine

1
ピンもと:Greatist

82 Push-Up Variations for Every Fitness Level

This humble bodyweight exercise is one of the most versatile and effective out there! Check out our list for beginners, bodyweight bosses, and everyone in between. http://greatist.com/fitness/bodyweight-push-up-variations

じわじわと体型が変化してしまう秋冬は、「バンドエクササイズ」でしっかり全身を引き締めてみませんか? 毎日3分続けるだけでしっかり効果が現れるエクササイズ方法をご紹介します。

10
1

Challenge yourself to one month of pushups and one month of crunches! Get in shape with healthy snacks and more from Duane Reade!

2.2k
337
ピンもと:30 Day Fitness Challenges

30 Day Push Up Challenge

30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this!

2