By LUZ PLAZA    Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

The 30-Day Push-Up Challenge

By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

If you want to join in - the challenge starts 2/1/15!  Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

28-Day Push-Up Challenge

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy!  #workout

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

The 30-Day Push-Up Challenge

Join us for the ultimate 30-day push-up challenge that slowly increases reps to build your triceps and overall arm and core strength.

Click to see the pic and write a comment...

Click to see the pic and write a comment...

Fitness Exercise - 20 big girls push-ups

Your Health: It's a Numbers Game

Fitness Exercise - 20 big girls push-ups

The 10 Best Ways To Do a Push-Up

The 10 Best Ways To Do a Push-Up

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Non GMO, premium vitamins , pain management, sleep management, mood and energy…

Non GMO, premium vitamins , pain management, sleep management, mood and energy…

30-Day Push-Up Challenge

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

30-Day Push-Up Challenge

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