Just how I like it...all in one view! Looks like these Top 20 should be at the top of your grocery list...no exceptions! (Only if you're allergic of course) If you don't like them, I suggest you learn to like them! xoxox
日本人のごはん/お弁当 Japanese meals/Bento. bento box..
れんこんとハム、絹さやのサラダ lotus root, snow peas, and ham salad
お弁当*おにぎり・おすし : Slowly every day...
Foods to lower blood sugar
トマトとオクラのにんにくオリーブ冷奴☆ | 美肌レシピ
Shopping List for Diabetics | 50 Best Foods For Your Grocery List
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Low Glycemic Foods
For people with diabetes, carb counting is an important way to make sure your blood glucose levels stay in your target range.
Diabetics need to be careful about what they eat. There are some foods a diabetic shouldn’t eat, such as those with simple sugars in them or foods that are high in fat and calories. There are some good foods a diabetic can eat, however. When you next go shopping, consider using this diabetes food list in order to select foods that are good for you to eat and that won’t increase your blood sugar levels as much.