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haha this workout, hurl. pinning because i love this layout. typo though, rest days are wed and sun i think

The Body Coach: Joe Wicks's 20-minute HIIT workout plan

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weekly workout plan for men image

weekly workout plan for men image


3 Day Full Body Workout Plan - All Muscle Training Best Results


12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!


Very Best Fitness Watches for Women Who Want A Rockin' Bod!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with minimum equipment. Here are amusing workout plans are easy to follow, that you can do in addition to 12 week home workout. Monday 20 Squats 15 sec Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 sec Wall Sit 10 Sit ups 10 Butt Kicks 5 Push ups Tuesday 10 Squats 30 sec Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 sec Wall Sit 35 Sit ups 20 Butt Kicks..

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