Dance is a great way of keeping fit and losing weight. Podium dance and Northern soul classes are a couple of the newer courses that will be offered in 2013
Welcome To Dance Workout - Fitnessaerobic Dance exercises for Dummies, Class for Beginners, aerobic Workout.aerobic is the best dance of all time, helps you lose weight and burn calories. Anyone can dance aerobic , no matter whether you have experience. Watch this video and start practicing your skills increasingly with aerobic and let her gorgeous body.Special selected for fitness dance! Hip Hop, Dirty dancing, Dance club Swing dancing, Dance Latino, Funk, Jazz, P...
How the Mediterranean diet can help you Lose Weight, Reduce Blood Pressure and lower the risk of Heart Attack
Help run a beginners linedance class in Northwood. Great way to keep fit and keep the brain working.
Physical Education - Tag Games and Warm-up Activities
21 tag game and warm-up Activities for middle school and upper elementary levels. Making fitness fun is a key to keeping your students engaged and active in physical education class.
VIDEO: 3 Tips to Keep Fit
VIDEO: 3 Tips to Keep Fit Groovy Green Livin #fitness #workout
#HAAwards - Best in Show: Twitter Nominee - When exercise is fun, people want to get into the action! Alexandra is tweetastic about engaging people online to be active because she is knowledgeable, funny, positive, and a character (sll in 140 characters!). Her tweets have gotten people to do a little bit more than the day before. She responds to everyone who tweets her, RTs others' helpful tweets, and connects twitter followers who have fitness questions to appropriate resources.
Members at Modern Maturity Center in Dover stay healthy and independent in their own homes with exercise classes like this, congregate meals, day trips, a wellness center and other services. To learn more, go to: http://www.modern-maturity.org/