7 Healthy Foods a Nutritionist Prepares Ahead of Time
Great set of exercises to prevent shin splints, plantar fascitis, ITB syndrome...
Sedentary vs Athlete note fat within the muscle
DC's Most Beautiful Runs That'll Make You Actually Want to Work Out
"Just the other day, I spotted a baby beaver idling in the canal, and then no less than a quarter-mile later, a blue heron plunged its head into the water and returned with a fish breakfast."
The Best Ways To Build Endurance
The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 2
8 Stylish Shoes for Plantar Fasciitis.
The Ultimate Guide to Good Posture
The Ultimate Guide to Good Posture: Good posture is extremely important for nurses for preventing injury and pain
Get More Energy!
Feeling fried? Turn off the TV! The older we get, television can actually make us more tired. Take a brisk walk instead.
Train Like an Olympian With Lindsey Vonn's Lower-Body Workout
This lower-body workout torches calories and builds muscle in all the right places. Follow along for simple but effective moves that you can do to tone your lower body. | Health.com
"Do you not know that your body is a temple of the Holy Spirit...? You are not your own..." "'Everything is permissible for me'—but not everything is beneficial. 'Everything is permissible for me'—but I will not be mastered by anything." 1 Cor. 6:19, 12