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Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

Cold winter weather sometimes brings on less motivation for running. Here are some suggestions to help with motivation.

How to lace your running shoes for custom comfort

How to lace your running shoes for custom comfort

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

260km of running around Kilimanjaro with 11 000 meters of ascend in seven days – sounds like a big enough goal for the next season! Less than two weeks after finishing the triathlon season in Ironman Kalmar I found myself signed up for the Kilimanjaro Stage Run 2016 – better go buy myself a pair of trail running shoes and start training!

Trail running, tough but fun!

Trail running, tough but fun!

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

An amateur trail runner and mountain biker from South Africa, Angelique Tostee has participated in trail running and triathlon races such as the Ironman, the 100km Aussenkehr Desert Extreme, and the 4 Desert’s Atacama Desert Crossing.

ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T®  I <3 trail running!!!

ilovetorun.org | YOU EITHER RAN TODAY OR YOU DIDN'T® I <3 trail running!!!

Steph Bruce: Olympic hopeful inspires women with post-pregnancy story

Dream Big - Start With Steph

Steph Bruce: Olympic hopeful inspires women with post-pregnancy story

Uphill & Downhill Running Technique | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Uphill & Downhill Running Technique | Run Coaching, Ironman and Triathlon Specialists - Kinetic Revolution

Trail running

Trail running

2014 XTERRA Trail Running World Championship

2014 XTERRA Trail Running World Championship

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