Awake : The Life of Yogananda: Based on the Film by Paolo Di Florio and Lisa Leeman
For most women, and some men, the lower body has always been a trouble spot. In order to work your hips and thighs, this Buzzle article will give you effective hip exercises that can be performed at home or the gym.
Pilates on the Ball: A Comprehensive Book and DVD Workout
Best diabetic diet for weight loss - we explore the science behind popular diet options