Melissa Bender - YouTube
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
22AUG13 30 Minute Yoga Flow and Stretch. This was a great cool down and stretch with a little bit of isometric work, which is aka "active stretching" Love all of Mel's workouts but her yoga routines are my fave!
Standing 10 Minute Ab Workout Real Time: Melissa Bender | Bender Fitness
Melissa Bender Fitness: Top 10 Bender Fitness Workout Videos
Melissa Bender Fitness: Lovehandle Loser Lower Ab Melissa Bender Fitness Workout
BodyRock Bootcamp | Melissa Bender
An Inspiring Interview with Melissa Bender (Therapist, Yoga Instructor and Fitness Lover)
Cardio Blast: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness, via YouTube. Great little workout in just 15 mins.