Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
BodyRock Bootcamp - Melissa Bender
40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender
Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Butt Shaper Workout - YouTube
10 Minute: Tighter Waist Core Workout: Workout for a Smaller... | Melissa Bender Fitness | Bloglovin'
Melissa Bender Fitness: Yoga, Pilates, Bender Fitness Workout Fusion
Follow Melissa Bender! She has fantastic home workouts! Really great blog! Fit Friday: Toned Tush at Home. Workout at home, sculpt your body, plus over 250 other free workouts.
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout