Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Poledance

Poledance

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Intermediate pole tricks. I'm impressed I can do most of these! :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

11 Reasons Why Pole Dancing Is Not As Easy As It Looks.

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Pole Moves advanced

Pole Moves advanced

These moves are all about strength, not stripping.  #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

9 Pole-Inspired Moves That Are Everything You Never Knew You Needed in Life

These moves are all about strength, not stripping. #greatist http://greatist.com/move/pole-dancing-exercise-strength-moves-you-can-do-at-home

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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