I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Pole Moves advanced
Pole Dancing Moves Gallery | Pole Exercise
Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)
Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html
Stretching Guide for Pole Dancers – indi pole wear
Pole Dance Training - Intermediate poses part 1
the comic striptease : Photo
Pole Dance Training - Advanced Inversions. Woo got most of these!