A pro trainer reveals how to prepare for your first triathlon

A pro trainer reveals how to prepare for your first triathlon

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Alistair Brownlee out to make triathlon history as brother Jonny is backed for silver at Rio Olympics      Alistair Brownlee bids to become first two-time Olympic triathlon champion in Brazil on Thursday     Brother Jonny - who won bronze in London is tipped to secure silver on Thursday afternoon     Gruelling event sees 55 athletes take part in three part race which includes swimming and cycling    Read more…

Alistair Brownlee out to make triathlon history

Alistair Brownlee out to make triathlon history as brother Jonny is backed for silver at Rio Olympics Alistair Brownlee bids to become first two-time Olympic triathlon champion in Brazil on Thursday Brother Jonny - who won bronze in London is tipped to secure silver on Thursday afternoon Gruelling event sees 55 athletes take part in three part race which includes swimming and cycling Read more…

Kirsten Sweetland (12) of Canada and Sara Vilic (31) of Austria run during the Women's Triathlon on Day 15 of the Rio 2016 Olympic Games at Fort Copacabana on August 20, 2016 in Rio de Janeiro, Brazil.

Triathlon - Olympics: Day 15

Kirsten Sweetland (12) of Canada and Sara Vilic (31) of Austria run during the Women's Triathlon on Day 15 of the Rio 2016 Olympic Games at Fort Copacabana on August 20, 2016 in Rio de Janeiro, Brazil.

One of Rio’s most famous postcards, the Copacabana Beach will host beach volleyball, marathon swimming and triathlon during Rio 2016.

One of Rio’s most famous postcards, the Copacabana Beach will host beach volleyball, marathon swimming and triathlon during Rio 2016.

Antibiotic-Resistant Bacteria Found in Rio de Janeiro Waterways Ahead of Olympics:  Evidence of antibiotic-resistant “super bacteria” has been found at several Olympic sites in Rio de Janeiro, Brazil, including waters that will host the swimming portion of the triathlon and in the lagoon where rowing and canoe athletes will compete this summer.

Antibiotic-Resistant Bacteria Found in Rio de Janeiro Waterways Ahead of Olympics: Evidence of antibiotic-resistant “super bacteria” has been found at several Olympic sites in Rio de Janeiro, Brazil, including waters that will host the swimming portion of the triathlon and in the lagoon where rowing and canoe athletes will compete this summer.

A man has his feet washed on Copacabana beach on July 28, 2015 in Rio de Janeiro, Brazil. The famed beach will host various Olympic events including beach volleyball, cycling, open water marathon and triathlon. August 5 marks the one-year mark to the start of the Rio 2016 Olympic Games.

A man has his feet washed on Copacabana beach on July 28, 2015 in Rio de Janeiro, Brazil. The famed beach will host various Olympic events including beach volleyball, cycling, open water marathon and triathlon. August 5 marks the one-year mark to the start of the Rio 2016 Olympic Games.

IOC’s response to Russia doping scandal nothing more than a confused mess  Russian swimmer Yulia Efimova embodies the committee’s muddled verdict, after it allowed 278 Russian athletes to compete in the Rio 2016 Games

IOC’s response to Russia doping scandal nothing more than a confused mess

IOC’s response to Russia doping scandal nothing more than a confused mess Russian swimmer Yulia Efimova embodies the committee’s muddled verdict, after it allowed 278 Russian athletes to compete in the Rio 2016 Games

IOC says 'totally unfeasible' for London to step in for Rio as 2016 Olympics host

IOC says 'totally unfeasible' for London to step in for Rio as 2016 Olympics host

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Men's Omnium Points race Rio 2016 Olympic Games 2016 / AFP

Men's Omnium Points race Rio 2016 Olympic Games 2016 / AFP

Jonathan Brownlee of Great Britain (L) and Alistair Brownlee of Great Britain compete during the Men's Triathlon at Fort Copacabana on Day 13 of the 2016 Rio Olympic Games on August 18, 2016 in Rio de Janeiro, Brazil.

Triathlon - Olympics: Day 13

Jonathan Brownlee of Great Britain (L) and Alistair Brownlee of Great Britain compete during the Men's Triathlon at Fort Copacabana on Day 13 of the 2016 Rio Olympic Games on August 18, 2016 in Rio de Janeiro, Brazil.

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