An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
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Jaime Baird's "off season" daily meal plan
The Key to Muscle Mass
Use this one simple trick to build muscle quick this is a sample of what trainer lindsey eats in a day to build muscle
Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford