Heart of Gold yogaset YOGA MUDRA: In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...
Kundalini Yoga ffifteen minute morning set
Yoga for Eyes: In yoga there are some very simple eyes exercises that have been proved to restore back your vision with regular practice.
Kundalini Yoga for waking up series
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/
Kundalini Yoga for the sciatic nerve
Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life