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Heart of Gold yogaset YOGA MUDRA: In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...

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Kundalini Yoga ffifteen minute morning set

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Yoga for Eyes: In yoga there are some very simple eyes exercises that have been proved to restore back your vision with regular practice.

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Kundalini Yoga for waking up series

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kundalini-yoga-detox 1

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Yoga Essential Flow

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank"></a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/

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Removing Body Blocks | 3HO Kundalini Yoga - A Healthy, Happy, Holy Way of Life

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Har practice for prosperity and health and creation

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