Heart of Gold yogaset YOGA MUDRA: In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...
Aunt Linda sent me this! Get your stretch on :)
Yoga for Eyes: In yoga there are some very simple eyes exercises that have been proved to restore back your vision with regular practice.
30 Yoga Poses You Really Need To Know fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! <a href="http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/" rel="nofollow" target="_blank">www.spotebi.com...</a> http://www.spotebi.comyoga-sequences/bedtime-soothing-flow/
Yoga for back pain - can't read the captions but the pictures get the point across.
saludo-al-sol-mirko.jpg 926×2.628 píxeles
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!