Bikini Contest Prep Meal Plan
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Bikini Contest Prep Legs Workout - My Dream Shape!
the last 24 hours before competition
12 week women's physique competition workout
All NPC Bikini competitors need to read this! More
12 Week Complete Bikini Competitor Diet