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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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meal plan clean eat 7 days. maybe after my 3 days of the detox smoothies.

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NPC Bikini Competition Prep Month 2: Workouts and Meal Ideas | Bender Fitness

Competition Bikini DIY: Understanding Fabric Stretch

Why 4 way stretch fabric is so important when making your own competition bikini (includes videos)

NPC BIKINI COMPETITION PREP MONTH 2: WORKOUTS AND MEAL IDEAS | Bender Fitness

21 Things That Got Me Through Dieting and Contest Prep + A HUGE GIVEAWAY!

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Bikini competition prep. How to and a vlog for you to follow! Goodbye festive season, hello 2017 | 365 Days of Prep | Ep. 10

Competition Bikini suit or Figure suit: Crystal firework 2 color on Sequin Black for NPC Figure or NPC Bikini Division

Competition Bikini suit or Figure suit: Crystal by NpcAngelBikinis

5 Keys to Bikini Competition Glutes | Next Level Bikini Competition Prep