A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Bikini Contest Prep Meal Plan
Bikini Competition Advice For First Timers or Beginners!
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
NPC competition makeup, show day makeup, bikini competition makeup
12 week women's physique competition workout
Bikini Contest Prep | 8 Weeks Out Recap
NPC Bikini Division Rules 1. Bikini competitors must wear a two-piece suit. The bottoms cannot be a thong and the front cannot be too low. All styles of Angel Competition Bikinis are acceptable at NPC sponsored competitions. We factor in your height and glute measurement to ensure the front of your suit is the proper rise. The NPC advises competitors to bring 2 suits to check-in in the event that one of your suits is not acceptable. Because of our high quality connectors, and perfected…