YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A & B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width & go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I…
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See why Chiropractic is so very important to your health? Your Nervous System controls every muscle, organ, and other systems in you body. If you are subluxated than something isn't getting proper nerve supply and will not function properly. GET ADJUSTED!
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Reflexology by understanding the theory of ten invisible zones in the body, location of various reflex points in hands, feet and other parts of the body and the technique of applying pressure on these points. http://www.guruofreflexology.com/brief-reflexology/chart-of-reflexology-reflexology-chart/
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/
Trigger Points II, yep we like trigger points so well at F.I.R.S.T. we have both posters to help educate our clients!
Love this list. All about essential oils for skin & beauty. Frankincense is my favorite | via draxe.com