Here is a great kettlebell circuit that will surely leave you out of breath, but in great shape

Killer Kettlebell Circuit: Swing Yourself Into Shape

Here is a great kettlebell circuit that will surely leave you out of breath, but in great shape

An Indoor Leg Workout perfect for this rainy season! 憂鬱な梅雨にピッタリ! お家の中でもできる美脚ワークアウト! #rainraingoaway #hotlegs #sausagelegs #WOD #25分キツイ

An Indoor Leg Workout For the Next Rainy Day

An Indoor Leg Workout perfect for this rainy season! 憂鬱な梅雨にピッタリ! お家の中でもできる美脚ワークアウト! #rainraingoaway #hotlegs #sausagelegs #WOD #25分キツイ

Total Body Workout. Working out with a kettle bell is a great way to pack in #cardio, resistance training and core strength in less time than you would normally spend running the treadmill or using machines at the gym. It’s also portable, which means you can use it at the gym, but you can also use it at home or wherever you may be. This #workout will tone you up and slim you down from head to toe. Click image to see the moves in GIF form. #fitness #exercise #weightloss #abs #health

Total Body Workout. Working out with a kettle bell is a great way to pack in #cardio, resistance training and core strength in less time than you would normally spend running the treadmill or using machines at the gym. It’s also portable, which means you can use it at the gym, but you can also use it at home or wherever you may be. This #workout will tone you up and slim you down from head to toe. Click image to see the moves in GIF form. #fitness #exercise #weightloss #abs #health

30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout - YouTube

30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout - YouTube

Personal training. Anytime, anywhere. Aaptiv is the #1 Audio Fitness & Training App. Get on-demand audio fitness that combines the guidance of a trainer with the perfect playlist to give you a fresh way to work out. Download Now!

Personal training. Anytime, anywhere. Aaptiv is the #1 Audio Fitness & Training App. Get on-demand audio fitness that combines the guidance of a trainer with the perfect playlist to give you a fresh way to work out. Download Now!

Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.

Kettle bell

Kettle bell

Week 4 -  6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!

Week 4 - 6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises

12-week  training plan based on your personal fitness assessment test.

12-week training plan based on your personal fitness assessment test.

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