Killer Kettlebell Circuit: Swing Yourself Into Shape
Here is a great kettlebell circuit that will surely leave you out of breath, but in great shape
An Indoor Leg Workout For the Next Rainy Day
An Indoor Leg Workout perfect for this rainy season! 憂鬱な梅雨にピッタリ! お家の中でもできる美脚ワークアウト！ #rainraingoaway #hotlegs #sausagelegs #WOD #25分キツイ
Total Body Workout. Working out with a kettle bell is a great way to pack in #cardio, resistance training and core strength in less time than you would normally spend running the treadmill or using machines at the gym. It’s also portable, which means you can use it at the gym, but you can also use it at home or wherever you may be. This #workout will tone you up and slim you down from head to toe. Click image to see the moves in GIF form. #fitness #exercise #weightloss #abs #health
30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout - YouTube
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Thought I had knee problems until I tried the roller on IT Band, what a difference. Knee pain was gone.
Week 4 - 6 Week Crossfit Workout Plan! I like this! Some of these could be useful for traveling wods!
10 kick-ass kettlebell exercises | Great for cardio, strength and flexibility training let us take you through 10 exercises
12-week training plan based on your personal fitness assessment test.