Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Take It Inside - Kara's Core Routine | Oiselle Running Apparel for Women

Take It Inside - Kara's Core Routine | Oiselle Running Apparel for Women

Kara Goucher Talks 2016: The Time is Now

Kara Goucher Talks 2016: The Time is Now

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Kara Goucher debuts the 2016 Oiselle elite competition kit.

Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect.  Hard work + dedication = a shot at your dreams.  Keep believing.”

Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. AMAZING women.

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. AMAZING women.

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

#run #running // https://blondesgoneclean.wordpress.com

#run #running // https://blondesgoneclean.wordpress.com

Small steps forward are steps in the right direction. Kara Goucher.

Small steps forward are steps in the right direction. Kara Goucher.

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