オーシャンパーチのレシピ

ocean perch baked Recipe

ocean perch baked Recipe

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey

Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Baked Ocean Perch

Baked Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Oven Crisp Ocean Perch Fillets Recipe

Oven Crisp Ocean Perch Fillets Recipe

Parmesan Crusted Perch

Parmesan Crusted Perch

ocean perch baked Recipe

ocean perch baked Recipe

Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…

Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…

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