ocean perch baked Recipe

ocean perch baked Recipe

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods.  I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy.  This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try…

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods. I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy. This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try…

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Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Parmesan Crusted Perch

Parmesan Crusted Perch

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Oven Crisp Ocean Perch Fillets Recipe

Oven Crisp Ocean Perch Fillets Recipe

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Lemon and Thyme Pan Seared Ocean Perch

Lemon and Thyme Pan Seared Ocean Perch

Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

Shortraker Rockfish Fillets - 10 lbs

Shortraker Rockfish Fillets - 10 lbs

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Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…

Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…

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