Yoga for Menopause
Yoga is known as an effective practice for mindfulness and stress reduction. But doing yoga is also very helpful for managing symptoms of menopause. Although during this transition women are less likely to want to exercise. Your hormones fluctuate a lot during menopause. As a result, the last thing you want when you have hot flashes is to go and sweat at the gym. Yoga, on the other hand, is a practice that will not....
