Self care and self love
Topics include: skin care tips, skin care routines, skin care for over 40s, non-toxic make up, setting boundaries, keeping a daily routine, how to stop people-pleasing, and much more.
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20 Yoga Journal Prompts to Deepen Your Yoga Practice
Keeping a yoga journal is by no means an easy feat, but it is essential if yoga is part of your self care routine. We all need a little inspiration here and there. This post provides 20 yoga journal prompts to help you develop your own yoga journal that works for you and helps you to get clarity on the benefits of yoga as it applies to you.
Tips for Getting Started with Yoga Journaling
Keeping a yoga journal is a great way to help overcome the struggle of staying consistent with yoga at home. This article will look at how to start a yoga journaling practice. We will cover 13 tips separated into three main topics including understanding the benefits of yoga journaling, getting started, and staying consistent with your yoga journal.
Top Tips for Yoga Journaling
Keeping a yoga journal is a great way to help overcome the struggle of staying consistent with yoga. This article will look at how to start a yoga journaling practice as part of your self-care routine. We will cover 13 tips separated into three main topics including understanding the benefits of yoga journaling, getting started, and staying consistent with your yoga journal.
How to Masure Your Yoga Progress
This post looks at 10 different ways to measure your yoga progress. These include monitoring your physical mobility, strength, stamina, stability, alignment, and balance, as well as less tangible concepts including your mental and emotional well-being, and mind-body connection. Additionally, we will look at the practice of journaling, and the necessity of seeking a supportive community to help you stay on track with yoga.
