Tortilla Quiche Bake
Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok
Blueberry Cottage Cheese Bake – High-Protein & So Delicious!
🫐🥣 Looking for a healthy, protein-packed breakfast? This Blueberry Cottage Cheese Breakfast Bake is creamy, naturally sweet, and bursting with juicy blueberries! Made with wholesome ingredients like cottage cheese, eggs, oats, and honey, this dish is perfect for meal prep & a satisfying start to your day! ✨ Gluten-free, low-sugar & full of protein! 📌 Save this recipe now & enjoy a nutritious, baked breakfast treat! #BlueberryCottageCheeseBake #HealthyBreakfast #HighProteinMeals #GlutenFreeBaking #MealPrepFriendly #SweetAndHealthy #LowSugarEats #EasyBrunchRecipes #WholesomeAndDelicious #CleanEating
125K views · 10K reactions | 3-Ingredient Chicken Patties 🧀🐔 Looking for a quick and tasty keto snack? These cheesy chicken patties are a must-try! 😋 What You Need: 🥫 Canned Chicken (10 oz) 🧀 Cheddar Cheese 🥚 Large Egg How to Make Them: 1️⃣ Mix the chicken, cheddar, and egg in a bowl. 2️⃣ Shape into 4 patties. 3️⃣ Bake on parchment paper at 400°F (200°C) for 20 minutes. 4️⃣ Serve on lettuce wraps and enjoy! 💡 Pro Tip: Boost the flavor with ranch seasoning, or spice things up with salt, pepper, garlic powder, onion powder, and paprika! ⭐ Alternative: Air fry at 400°F (200°C) for 10 minutes, flipping halfway. Excited to try this? Drop a 🐔 in the comments! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡ https://keto.recipes/quick-easy-low-carb-3-ingredient-chicken-patties/ 📸: @ketosnackz — #KetoRecipes #LowCarbLife #EasyKetoMeals #ChickenPatties #3IngredientRecipes #QuickKeto #KetoSnacks #HealthyEating #GlutenFree #Ketosis #KetoDotRecipes | Keto Recipes
90K views · 19K reactions | High Protein Pumpkin Cheesecake 🎃🍰 Rich in protein, low in carbs, and all the fall flavors you crave! 🍂😋 What You Need: 🍰 6 oz cottage cheese 🎃 3 tbsp pumpkin purée 🥚 1 egg 🍯 2-3 tbsp powdered sweetener 🍂 1 tsp pumpkin pie spice 🍨 Dash of vanilla How to Make Them: 1️⃣ Combine cottage cheese, pumpkin purée, egg, sweetener, spice, and vanilla in a blender until you get a silky-smooth mixture. 2️⃣ Divide the mixture into two greased, mug-sized ramekins. 3️⃣ Pop them in the oven at 350°F for about 15 minutes, or until the tops set. 4️⃣ Allow to cool before dressing them up with whipped cream and a sprinkle of extra pumpkin spice. Enjoy every creamy bite! ⭐ Pro Tip: Swap in half cream cheese for an even richer, more indulgent texture! Ready to enjoy a pumpkin-packed treat? Drop a 🎃 in the comments if this cheesecake is on your fall menu! 🚨 Discover more tips and full recipe details, & easy, one-click Instacart shopping here: ➡ https://keto.recipes/high-protein-pumpkin-cheesecake-delicious-fall-dessert/ 📸: @ketosnackz — #KetoRecipes #LowCarbDessert #PumpkinSeason #HealthyCheesecake #ProteinPacked #FallFlavors #SugarFreeSweets #KetoDessert #PumpkinCheesecake #InstaYum #PumpkinSpice | Keto Recipes
Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps

Wholesome Yum | Easy Healthy Recipes
1.3M views · 104K reactions | Say “YUM” if you would eat these Crispy Pepperoni Bites 😋🙌 How to make them: Spread cream cheese between pepperoni slices. Toss in egg wash & Parmesan. Bake @ 400F for 10-12 mins (until crispy). Serve with marinara and enjoy! 👌 | iRick Wiggins | ketosnackz · Original audio
574K views · 51K reactions | Say “YUM” if you would eat this Stuffed Crust Mexican Pizza 🌮🍕😋 What you need: 1 low carb tortilla 2 oz cream cheese 1/4 cup taco meat 1/2 cup Mexican cheese 2 tbsp diced tomatoes 1 tbsp black olives How to make it: 1. Crisp up two tortillas on broil for 1 minute. 2. Add cream cheese, taco meat & 1/4 cup Mexican cheese to a tortilla. 3. Top with the other tortilla and remaining ingredients. 4. Bake @ 425F for 12-15 mins, take it out & enjoy! This is such an easy and delicious recipe for when you get a Taco Bell craving 🔥 | iRick Wiggins | ketosnackz · Original audio