Best Oats Recipes

Oats are a powerhouse ingredient—rich in fiber, heart-healthy, and incredibly versatile. These oat recipes go way beyond the basics, with options like baked oatmeal, overnight oats, oat smoothies, and energy bites that are perfect for meal prep. As a dietitian, I love creating easy, nutrient-dense recipes that start your day strong and keep you full longer. These oat-forward ideas are proof that healthy can still mean delicious and crave-worthy!
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Dishing Out Health | Jamie Vespa MS, RD
banana peanut butter oat bars stacked on top of each other with chocolate chips in the middle
Banana Peanut Butter Oat Bars
Banana Peanut Butter Oat Bars are made with just 7 ingredients for a healthy, simple snack. Rich in fiber and protein, these homemade granola bars will keep you full and fueled.
Apple Oatmeal Bread is a nutritious, autumnal quick bread with warm spices and big apple flavor. Beloved by both kids and adults, and a great way to sneak in extra nutrients. Best Oats Recipe, Spiced Applesauce, Leftover Apples, Bread Dishes, Oatmeal Bread, Apple Oatmeal, Oat Smoothie, Oat Crumble, Pie Crumble
Apple Harvest Oatmeal Bread
Apple Oatmeal Bread is a nutritious, autumnal quick bread with warm spices and big apple flavor. Beloved by both kids and adults, and a great way to sneak in extra nutrients.
strawberry banana baked oatmeal in a bowl with fresh strawberries on top
Strawberry Banana Baked Oatmeal
Strawberry Banana Baked Oatmeal made with old-fashioned oats, a touch of maple syrup for sweetness, plenty of fresh strawberries and coconut flakes. This delicious baked oatmeal is perfect as a filling breakfast or healthy afternoon snack.
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Best Oats Recipes
two jars filled with food sitting on top of a wooden table next to an apple
Peach Crisp Overnight Oats
These peach crisp overnight oats are so creamy with layers of ripe sautéed peaches. Each jar is finished with a sweet crisp topping. If you find yourself longing for a classic summer dessert made with fresh fruit, these overnight oats will definitely satisfy that craving. This recipe is the perfect make-ahead or meal prep breakfast for busy mornings. Add in protein powder for a high protein, healthy breakfast. Vegan, dairy free and gluten free!
These blueberry lemon overnight oats are the perfect healthy way to start your day! They’re so easy to make, full of sweet, bright flavors, and are the perfect grab-and-go meal for busy mornings. You won’t be able to resist these creamy and zesty overnight oats. Blueberry Overnight Oats Recipe, The Perfect Day, Blueberry Oats Recipes, Overnight Oats Recipe Blueberry, Blueberry Oats, Blueberry Overnight Oats Healthy, Healthy Blueberry Overnight Oats, Overnight Oats Flavors, Overnight Oats Healthy Blueberry
Blueberry Lemon Overnight Oats
These blueberry lemon overnight oats are the perfect healthy way to start your day! They’re so easy to make, full of sweet, bright flavors, and are the perfect grab-and-go meal for busy mornings. You won’t be able to resist these creamy and zesty overnight oats.
an image of apple cinnamon overnight oats in a jar
Apple Cinnamon Overnight Oats
strawberry and cream overnight oats in a jar
Strawberries and Cream Overnight Oats
These strawberries and cream overnight oats are a creamy, simple twist on classic strawberry overnight oats. Perfect for meal prep and made with just a handful of ingredients. They’re also completely vegan, dairy-free, and gluten-free! I love that you don’t even need fresh berries to make them. Frozen strawberries work just as well (if not better!) and make this recipe something you can enjoy year-round.
a close up of a plate of food with bananas
Chunky Monkey Baked Oatmeal
The best Chunky Monkey Baked Oatmeal made with simple ingredient like old-fashioned oats, bananas, and maple syrup for a little sweetness. If you love chunky monkey ice cream then you're going to love this baked oatmeal for a delicious and hearty breakfast or snack!
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All the Healthy Things 
Best Oats Recipes
apple pie overnight oatmeal in a glass jar with apples and cinnamon on the side
Warm & Healthy Apple Pie Overnight Oats
Warm and healthy apple pie overnight oats are going to be your new favorite breakfast! These apple pie overnight oats are a delicious plant-based breakfast for busy mornings! With the warm flavors of apple cinnamon overnight oats, this recipe is packed with nutrition, including oats and chia seeds.
an image of desserts in jars with berries and nuts on the top one is full of protein and fiber
Peanut Butter and Jelly Overnight Oats Recipe
Tasting just like your childhood PB&J sandwich, this peanut butter and jelly overnight oats is the perfect grab-and-go breakfast! Made with pantry staples like rolled oats, chia seeds, Greek yogurt, and milk, this simple but delicious PB&J oats is a hearty and flavorful breakfast recipe your whole family will love! ​ ​If growing up, you were a huge fan of PB&J’s, then this overnight oats recipe is for you! It tastes just like the sandwich and makes for such a fun way to start your day!
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cinnamon roll overnight oats in a glass bowl
Cinnamon Roll Overnight Oats (5 Minute Prep!) | Lemons & Zest
strawberry shortcake baked breakfast oats with yogurt and strawberries
High Protein Strawberry Shortcake Baked Breakfast Oats
These High Protein Strawberry Shortcake Baked Breakfast Oats taste like dessert but are packed with protein to keep you full all morning. Light, fluffy, and naturally sweet, they’re gluten-free and made with rolled oats, maple syrup, eggs, and collagen for a protein boost, with no cottage cheese required! Baked to golden perfection and topped with fresh strawberries and creamy vanilla Greek yogurt, this summery breakfast feels indulgent while fueling your day the smart (and delicious) way.
the baked oatmeal is topped with berries and blueberries in a glass dish
Protein Oatmeal
Protein baked oatmeal made with rolled oats, protein powder, greek yogurt, fruit, and spices makes an easy and customizable healthy baked oatmeal recipe. Made in one bowl and great for breakfast, meal prep, a healthy snack, or pre-workout!
the best mango overnight oats in a jar
Mango Overnight Oats
Tropical Mango Overnight Oats - vegan and gluten free! These mango overnight oats with yogurt are a delicious grab-and-go breakfast with juicy mango and creamy coconut milk! And for more plant-based breakfast ideas, try my Vegan Pumpkin Smoothie and my Vegan Peanut Butter Oatmeal Cookies with Banana and Cacao! Or check out my Sweet Summertime cookbook for a delicious peach-raspberry overnight oats recipe!
overnight oatmeal with berries and blueberries in a jar
Milo Overnight Oats (Breakfast Meal Prep)
Made with Milo, this Milo overnight oats recipe comes together easily to make for a delicious breakfast! Made with chocolate malt powder, this malty overnight oats is perfect for Milo lovers or for anyone craving something slightly chocolatey. ​ ​Overnight Oats Meal Prep | Breakfast Meal Prep | Easy Meal Prep
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