Health & Life

429 Pins
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diranuch T.
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
Hip flexors work with the glutes and torso muscles to stabilize the spine, which helps maintain good posture. Stretching hip flexors can help you move more easily and avoid pain and stiffness in your hips and back. Hip flexors connect to your lower back and core muscles, so strengthening them can improve your core stability. 15-20 each day/per side. Credit to Arianna Elizabeth. Yoga & Pilates Studio Owner

Flexibility workout

4 Pins

Self-defence

2 Pins

Spa

4 Pins

Art

5 Pins
Unlock the secret to financial abundance! Learn why the average millionaire has 7 streams of income and how diversifying your earnings can lead to greater wealth and financial freedom. Discover actionable tips and strategies to create multiple income sources and boost your financial stability. Start building your path to prosperity today! #WealthTips #FinancialSuccess #IncomeStreams #MoneyManagement #FinancialFreedom #WealthBuilding

Soft skills

53 Pins

English

195 Pins
#strength #balance #legday #legworkout #men #mentality
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit

Workout

74 Pins
The kind of mom your children need? It's YOU, in all your beautiful, imperfect glory. 💖 Remember that day when you felt like you weren't enough? When the dishes piled up, and patience ran thin? Guess what? You were still exactly what your children needed. You're their cheerleader, their comfort, their teacher, and their safe haven. In every hug, every lesson, every shared laugh, you're shaping their world. It's not about being perfect. It's about being present.

Parenting

58 Pins