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FERMENT

387 Pins

Desmond Hill

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Fermented Celery Has More Health Benefits Than We Realize

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Probiotic Apple Drink

✨ Why buy soda when you can make your own fizzy, probiotic drink that’s healthy, delicious, and safe for your kids? 🍎💛 This easy recipe is packed with gut-friendly probiotics, and the best part is that you can customize it with your favorite fruits! 👩‍🍳💡 Here’s the quick process: 🍏 Boil apples with cozy spices (check my spice mix below!) 🍋 Add natural cane sugar, orange juice, and lemon juice for flavor 🥛 Mix in liquid whey to kickstart fermentation (more on whey below!) 🫙 Bottle it, let it...

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Honey ginger bug

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DIY Gut Friendly Fruits Soda

Who loves a bubbly fruit sparkling drink but doesn’t like the junk ingredients? Make this homemade version from @nettlesandpetals . 🌟 With just a few simple ingredients and a touch of fermentation fun, you'll be sipping on bubbly, probiotic-rich goodness in no time. Two Recipe Fun Facts: Most of the sugar in this recipe will be absorbed by the bacteria and yeast via the fermentation the fermentation process. The fermentation process creates the sparkly bubbles. 🌟 Start by adding some ginger bug starter culture, created by fermenting ginger, unrefined sugar, and filtered water for 3-5 days (see Jamie Walton | Nettles & Petals recipe). Strain some of the mixture and pour it into glass bottles. Then, add freshly juiced fruits and veggies (it’s a great way to use up an abundance of

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pickled and lacto - fermented red onions in jars with text overlay

Lacto-Fermented Red Onions Recipe

Learn the difference between pickled & lacto-fermented red onions, plus the easy method for making lacto-fermented red onions! These red onions are the perfect probiotic topping to any number of dishes.

hummus with olives and pita bread in a bowl

Fermented Hummus: A Probiotic Snack - Fermenting for Foodies

This fermented hummus is a healthy, delicious, and affordable snack. Since it’s fermented, it will last longer out of the fridge. Perfect for picnics, parties, and potlucks.

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Fermented Ketchup (Easy, Homemade, Probiotic & Kids Love It)

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Apple Jalapeño Sauerkraut Recipe

This Apple Jalapeño Sauerkraut recipe is full of flavor, color, and probiotics. Plus, it doesn’t take all day to make, especially with help from friends!

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2 Ways to Ferment Fresh Herbs

Fermented Fresh Herbs Preserve the Intense Flavor While Adding Probiotics

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Ferment with honey for fruit and salt-free preservation

How to Make Fermented Ketchup

Ketchup is the classic condiment, but in modern times it has strayed wildly from what it once was. Here's how to make fermented ketchup. This recipe is easy to make, and so much tastier and healthier than store bought. It's sugar free, additive free, and full of gut healthy probiotics. Make your own traditional fermented ketchup today!

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Fermented Salsa Verde Recipe

Learn how to make the best Fermented Salsa Verde in this easy recipe. This raw salsa uses tomatillos and other ingredients for authentic Mexican flavor. Whip up a batch for taco Tuesday or family dinner night! Vegan, gluten free and dairy free. #salsa #salsaverde #foodpreservation #tomatillos #mexicanfood #salsarecipes #fermentedsalsa #fermentation #cultured #raw #rawsalsa #vegan #glutenfree #dairyfree #mexicanrecipes #realfood #realfoodrecipes #recipes #howto #diy #makeityourself

the cover of try this fermented chimichurri for a flavorful condiment

Try This Fermented Chimichurri For A Flavorful Condiment! [Recipe] | UFP

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Easy-to-follow Fermented Cauliflower Recipe - transform ordinary cauliflower into a probiotic-rich, tangy delight. Perfect for beginners and seasoned fermenters alike, this guide shows you how to lacto-ferment cauliflower, creating a nutritious and delicious side to your meals. Not just pickled but health-packed, this fermented cauliflower recipe guarantees a rewarding experience with every bite. Try new ways to ferment vegetables today and add a burst of flavor and wellness to your diet.

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