Receita fit

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3mo
By
Carmen Nakano
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Healthy Freezer Recipes
Comidas Fit
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Sopa de Legumes 🍜
Perca até 40kg, Comendo de Tudo! Clique no link da Bio e Comece Hoje Mesmo! . Ingredientes: 500kg de carne (usei miolo de acém) 1kg de legumes (usei batata, cenoura e mandioquinha) 1 maço de couve 5 dentes de alho Sal e pimenta do reino a gosto 1 colher de sopa de azeite Preparo: Coloque um fio de azeite na panela de pressão e doure bem a carne. • Junte o alho refogue bem e, em seguida, coloque água fervendo até cobrir e cozinhe por 40min. • Coloque sal e pimenta do reino a gosto, adicione os legumes e cozinhe por mais 5min. . 🎥Créditos: ? . #receitafit #receitasaudavel #receitasimples #receitassaudaveis #receitafacil #sopa #sopasecaldos #sopafit #sopadelegumes #sopasaudavel #sopasdetox #emagrecersaudavel #emagrecimentosaudavel #perderpeso #perderpesorapido #perderpesoemcasa
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Fitness Breakfast
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SALADA PARA A SEMANA TODA
Essa dica ajuda muiiito! . Receita do Molho 3 colheres de maionese light; 1/2 caixinha de creme de leite light; 2 colheres de mostarda; Azeite, alho frito; Sal e pimenta do reino a gosto; . Para a salada eu usei: cenoura ralada; tomate cereja (não pode picar para não encher de água), ovo de codorna, pepino japonês, milho e alface americana. . Mas pode ser usado repolho, beterraba, outros tipos de alface. A única coisa que não pode esquecer, é que o molho sempre fica por baixo e ele não pode ter
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Inner Thighs Workout
Thighs Workout
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Lift Detox
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Toned Arms Workout Women
Arms Workout Women
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Toned Arms Workout
Arm Fat Exercises
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GET RID OF HANGING FLABBY ARMS IN JUST 7 DAYS | EXTREMELY EFFECTIVE
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Food Places
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A melhor e mais fácil receita com legumes!
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Yoga For Neck
Beach Mat
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Diet
肩と背中をほぐすヨガ☆　不思議なほど肩こりが軽くなる！ #245
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Games For Kids Classroom
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Vamos manter nossas crianças ocupadas
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Belly Training
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Suco Detox 3 Dias para Desinchar urgente clique em visitar aí embaixo
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10 Day Challenge
Lower Belly Workout
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10 Minute Workout
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Keep Fit
Body Health
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Desafio Dos 10 Dias - Treino de 10 Minutos Para Perder Gordura Rápido
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Body Detox Cleanse
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Mais um poderoso suco emagrecedor: limão com abacaxi e gengibre
Mais um poderoso suco emagrecedor: limão com abacaxi e gengibre | Cura pela Natureza.com.br
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Home Body Weight Workout
Membakar Lemak Perut
Arm Toning
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ARM WORKOUT FOR WOMEN - no weight, no equipment arm workout to tone your arms.
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Weight Training Women
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7 Powerful Secrets To Burn Off Stubborn Belly Pooch Fat