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Brooke Kelly
This crispy salmon with smokey eggplant and butterbean puree is the perfect ‘use-it-all’ meal! 🥰 After neglecting the eggplant I bought from the markets last week, I knew I couldn’t let him just go to waste… Crispy skinned salmon that’s cooked to absolute perfection > served on top of a creamy, yet light puree of smokey eggplant and butterbeans > topped with a zingy herb and quick pickled onion salad. This meal is one of my best ways to use up eggplant that’s gone a little past it’s best,...
1:29
This crispy salmon with smokey eggplant and butterbean puree is the perfect ‘use-it-all’ meal! 🥰 After neglecting the eggplant I bought from the markets last week, I knew I couldn’t let him just go to waste… Crispy skinned salmon that’s cooked to absolute perfection > served on top of a creamy, yet light puree of smokey eggplant and butterbeans > topped with a zingy herb and quick pickled onion salad. This meal is one of my best ways to use up eggplant that’s gone a little past it’s best,...
This may contain: a person holding up a sandwich with meat and lettuce
1:26
Burger night 🍔 but make it Aussie 🦘 Juicy homemade beef patty with Sam’s secret sweet and smokey burger sauce, garlicky roasted pickled beets, green oak lettuce, heirloom tomato, melty cheddar and pickles in a fluffy sesame milk bun. Served with hand cut olive oil fries. Our version of the famous McOz burger 🐨❤️ Full recipe on the line! https://brookekellynutrition.com/recipes/sam-brookes-aussie-burger-olive-oil-fries/ Brooke & Sam’s Aussie Burger with Olive Oil Fries (Serves 4) 500g m...
This may contain: a woman holding a fork and eating food
0:41
What I eat in a day as a Nutritionist to reset my gut… Working on my gut health this month after a few rounds of antibiotics (sigh) 😢 Instead of restrictive or unsustainable diets, I’m following my 4 Week Gut Reset by eating real wholefoods and balanced meals full of fibre, protein, healthy fats and antioxidants, whilst keeping my refined grains (gluten in particular) and unfermented dairy to weekends / special occasions. This is my favourite way to reset my gut as I always find small and ...
a white plate topped with fish and potatoes
Zucchini And Peas
End Of The Week
Anchovies
Leeks
The Best Recipes
The Challenge
Peas
Best Recipes
Zucchini
A simple, yet delicious fridge clear-out crispy snapper, served on a bed of buttery sautéed leeks, zucchini and peas with anchovies, sage and loads of lemon for zing 🍋🐟! I’m convinced that some of the best recipes come from clearing out the fridge - I love the challenge of utilising the simple ingredients I have left at the end of the week to make a delicious meal. Crispy Snapper with Buttery Greens & Kipfler Potato (Serves 2 | GF / RSF) 4 large kipfler potatoes 2 tablespoons extra virg...
a pan filled with vegetables and a wooden spoon
Kipfler Potatoes
Sautéed Leeks
A simple, yet delicious fridge clear-out crispy snapper, served on a bed of buttery sautéed leeks, zucchini and peas with anchovies, sage and loads of lemon for zing 🍋🐟! I’m convinced that some of the best recipes come from clearing out the fridge - I love the challenge of utilising the simple ingredients I have left at the end of the week to make a delicious meal. Crispy Snapper with Buttery Greens & Kipfler Potato (Serves 2 | GF / RSF) 4 large kipfler potatoes 2 tablespoons extra virg...
a piece of fish on a white plate
A simple, yet delicious fridge clear-out crispy snapper, served on a bed of buttery sautéed leeks, zucchini and peas with anchovies, sage and loads of lemon for zing 🍋🐟! I’m convinced that some of the best recipes come from clearing out the fridge - I love the challenge of utilising the simple ingredients I have left at the end of the week to make a delicious meal. Crispy Snapper with Buttery Greens & Kipfler Potato (Serves 2 | GF / RSF) 4 large kipfler potatoes 2 tablespoons extra virg...
a white plate topped with fish and potatoes
A simple, yet delicious fridge clear-out crispy snapper, served on a bed of buttery sautéed leeks, zucchini and peas with anchovies, sage and loads of lemon for zing 🍋🐟! I’m convinced that some of the best recipes come from clearing out the fridge - I love the challenge of utilising the simple ingredients I have left at the end of the week to make a delicious meal. Crispy Snapper with Buttery Greens & Kipfler Potato (Serves 2 | GF / RSF) 4 large kipfler potatoes 2 tablespoons extra virg...
This may contain: a pan filled with chicken and rice cooking in the oven on top of an oven burner
1:09
Spanish Chicken And Rice
Juicy Chicken Thighs
Spanish Chicken
Baked Rice
One Pan Dinner
Chicken And Rice
Juicy Chicken
Bone Broth
Chicken Thighs
ONE-POT Spanish chicken and rice ! A low-effort, delicious, balanced and relatively affordable one-pan dinner 🍚 The combination of chorizo and paprika gives this a sort of ‘paella’ flavour without the hours of cooking or attention. Not to mention, using bone broth in place of regular stock adds a little gut health boost. The result = a giant pan of super tender and juicy chicken thighs, nestled in a blanket of baked rice that’s crispy on top yet soft and fluffy on the inside / AND approved ...
a cup of coffee sitting on top of a wooden table next to a black bag
Brie Leon
Surry Hills
Flagship Store
My Opinions
Black Bag
Brie
Best Coffee
Good Things
Coffee
Swipe for the best coffee in Surry Hills (in my opinion) and while you’re there check out @brie_leon ‘s new flagship store - I just so happened to find my perfect (not too) little black bag 🖤
there is a cup of coffee on the saucer
Swipe for the best coffee in Surry Hills (in my opinion) and while you’re there check out @brie_leon ‘s new flagship store - I just so happened to find my perfect (not too) little black bag 🖤
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there is a cup of coffee and a glass on a tray with some spoons
Black
Swipe for the best coffee in Surry Hills (in my opinion) and while you’re there check out @brie_leon ‘s new flagship store - I just so happened to find my perfect (not too) little black bag 🖤
a woman sitting on the ground next to a red rose holding her hand near her face
Swipe for the best coffee in Surry Hills (in my opinion) and while you’re there check out @brie_leon ‘s new flagship store - I just so happened to find my perfect (not too) little black bag 🖤
This may contain: someone is peeling red cabbage in a pot
0:34
Lean Red Meat
100g Protein
Tamari Almonds
Balsamic Cherries
Eat Enough
Chocolate Custard
Fennel Salad
Cherry Tart
Lamb Chops
What I eat in a day as a Nutritionist (100+ g PROTEIN)… The question I get asked the most - “How do I eat enough protein?” For me, the gold standard is a minimum of 100g protein per day which is actually way more achievable than you think. *Tip: Aim for approximately 30g per meal from: ANIMAL - Include 1 x palm sized amount protein per meal e.g. chicken, fish, lean red meat, etc.. PLANT BASED / VEGETARIAN - As these tend to rank lower, mix a couple of sources (1-3) together to increas...
a white bowl filled with meat and vegetables on top of a black countertop next to a fork
Kefir Dressing
White Bean Hummus
Moroccan Chicken
Poached Chicken
Autumn Salad
Walnut Salad
Cabbage Slaw
Cabbage Salad
Green Cabbage
Herb rolled chicken, filled with lots of oregano, garlic and lemon zest. Served with an Autumn salad of crisp green cabbage, grapes, walnuts, pickles and grated parmesan that’s dressed in a Caesar-inspired kefir dressing. Finished with some pretty little nasturtium’s from the farmer’s market. Rolling and baking the thighs seem’s fancy, but it’s actually one of the easiest ways to cook super moist and flavourful chicken! Not to mention, there’s less-mess and cleaning up required so it’s the ...
a white bowl filled with meat and salad
Herb rolled chicken, filled with lots of oregano, garlic and lemon zest. Served with an Autumn salad of crisp green cabbage, grapes, walnuts, pickles and grated parmesan that’s dressed in a Caesar-inspired kefir dressing. Finished with some pretty little nasturtium’s from the farmer’s market. Rolling and baking the thighs seem’s fancy, but it’s actually one of the easiest ways to cook super moist and flavourful chicken! Not to mention, there’s less-mess and cleaning up required so it’s the ...