Ayakiさんの他のアイデア
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

No matter the obstacle, the sky's the limit when it comes to using your Yogi Wheel during your practice. Shop now at www.evolvefitwear.com.

No matter the obstacle, the sky's the limit when it comes to using your Yogi Wheel during your practice. Shop now at www.evolvefitwear.com.

I have a yoga wheel coming to me for a challenge that starts soon so this will be awesome to teach me how to use it!  #BasicYogaWheel challenge! I can't wait!!! Hosts: ⭐️ @ainania_ainania ⭐️ @arigador Sponsors: ⭐️ @shambhalabarcelona ⭐️ @breathelifeyogawheel ⭐️ @mandukayoga Special Guest Hosts: ⭐️ @blanca_bz ⭐️ @wildyogagirl  Visit: ⭐️http://www.justgiving.com/teams/BasicYogaWheel⭐️ to help raise money for a charity aiming to educate needy children in India #instarepost20

I have a yoga wheel coming to me for a challenge that starts soon so this will be awesome to teach me how to use it! #BasicYogaWheel challenge! I can't wait!!! Hosts: ⭐️ @ainania_ainania ⭐️ @arigador Sponsors: ⭐️ @shambhalabarcelona ⭐️ @breathelifeyogawheel ⭐️ @mandukayoga Special Guest Hosts: ⭐️ @blanca_bz ⭐️ @wildyogagirl Visit: ⭐️http://www.justgiving.com/teams/BasicYogaWheel⭐️ to help raise money for a charity aiming to educate needy children in India #instarepost20

どんどん痩せやすく!「脂肪を燃焼しやすくする」筋膜リリースのポーズ - Yahoo! BEAUTY

どんどん痩せやすく!「脂肪を燃焼しやすくする」筋膜リリースのポーズ - Yahoo! BEAUTY

太もも全体を細くするストレッチ

太もも全体を細くするストレッチ

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Yoga Wheel Guide

Yoga Wheel Guide

Pinteresto 100 para 2017: Yin Yoga. Leve a vida mais devagar para relaxar a mente e se livrar de tensões indesejadas.

Pinteresto 100 para 2017: Yin Yoga. Leve a vida mais devagar para relaxar a mente e se livrar de tensões indesejadas.

CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...

CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on yo...