eXercise

181 Pins
·
6 Sections
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1mo
By
Angie Hermenegildo
and
Luis Carlos V. R
Ejercicios

Ejercicios post parto

2 Pins
Strengthen your core and blast away belly fat with the ab routine! It's important to note that training core isn't the only solution to removing belly fat. Unfortunately, we cannot pick and choose where we lose body fat. BUT, we can pick and choose where we build muscle. So by including an ab routine into our weekly fitness regiment will help lower body fat along side a proper diet. If you are looking for new exercises to challenge yourself, give these a try the next time you are at the gym! video credit to fitness_tip on tiktok!
these exercises don't need equipment and can be done from home including floor abs workouts.

Belly

2 Pins

Running

2 Pins

HIIT

7 Pins
Transform your body in 8 weeks! Free plan in bio — go grab it! 🔥 Follow for daily workout videos. 4 ROUNDS | 30 SECONDS EACH EXERCISE | 1-2 MINUTE REST BETWEEN ROUNDS • SUITCASE SQUATS - 30 sec • CLEAN TO PRESS - 30 sec • ALT REVERSE LUNGE - 30 sec • BENT OVER ROW - 30 sec • BURPEES - 30 sec That dream body isn’t going to just appear out of thin air! Go work for it #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workingout #healthy
(LIKE/SAVE/SHARE) CHEST 🥥 Time to shred up the chest muscles, we are training for striation in our chest today 🔥🏌🏿‍♂️ Equipment used: Dumbbells (30lbs) 1-6 which one is your favorite?! (Comment belo tiktok:derickansah_

Dumbbell

43 Pins
Want to grow those 6 pack abs? You can with this Dumbbell Only Intense Abs Workout "At Home" | LIKE AND SAVE FOR LATER | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | Credit:tiktok@its.razi #workout #abs #gymtok #sixpack #begreat #workoutmotivation #motivation
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GYM workout

10 Pins