白米(海苔挟み) 焼き塩鮭 青葱入り卵焼き 里芋と春菊の海苔和え 赤大根の胡麻油和え 菜の花のおひたし 人参の胡麻和え 黒豆の甘煮

白米(海苔挟み) 焼き塩鮭 青葱入り卵焼き 里芋と春菊の海苔和え 赤大根の胡麻油和え 菜の花のおひたし 人参の胡麻和え 黒豆の甘煮

Yakiniku Bento

Yakiniku Bento

Obentou 2016.5.7 土曜も部活でお弁当… 息子よ!お弁当箱出しなさい!

Obentou 2016.5.7 土曜も部活でお弁当… 息子よ!お弁当箱出しなさい!

2016.04.06のお弁当 . #オムライス弁当 欲張りケチャップ、楽しく繋がりそうです(笑) 抗菌シートで蓋を開ければ、毎度のケチャップホラー…

2016.04.06のお弁当 . #オムライス弁当 欲張りケチャップ、楽しく繋がりそうです(笑) 抗菌シートで蓋を開ければ、毎度のケチャップホラー…

Bento box ideas... I know where these trays come from. We just bought some from walmart lol! They are awesome! ~M

Oh bento! 6 lunchbox ideas.

Bento box ideas... I know where these trays come from. We just bought some from walmart lol! They are awesome! ~M

Bento

Simple Bento お弁当

Bento

Cute Japanese Bento box https://instagram.com/p/-hOUWQyJth/

Cute Japanese Bento box https://instagram.com/p/-hOUWQyJth/

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

How To Make Bento お弁当の作り方

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

Salmon bento. But could use other fish or meat.

Hoy Bento!!. 1. Salmón Bento

Salmon bento. But could use other fish or meat.

Chicken Teriyaki – learn how to make teriyaki sauce and chicken teriyaki that taste like the best Japanese restaurants. So easy and so good | rasamalaysia.com

Chicken Teriyaki

Chicken Teriyaki – learn how to make teriyaki sauce and chicken teriyaki that taste like the best Japanese restaurants. So easy and so good | rasamalaysia.com

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