Cope

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Nervus Vagus, Polyvagal Theory, Somatic Therapy, Nervous System Regulation, Psychology Notes, Psychology Studies, Brain Facts, Brain Anatomy, Mental Health Facts

Practicing Self Love, Self Care Bullet Journal, Mental Health Therapy, Mental Training, Relationship Rules, Mental And Emotional Health, Self Care Activities, Healthy Relationship

Nervous System and Hyper-Independence by Britt Piper

In my new book, Body-First Healing (part memoir, part roadmap),I provided a gentle guide to recovery, resilience, and nervous system regulation from a somatic based approach. Pre-order at BodyFirstHealing.com today!! For more, follow along on Instagram and TikTok - @healwithbritt ☺️

Prefrontal Cortex Exercises, Prefrontal Cortex Brain, Neuroplasticity Exercises, Novel Activities, Brain Exercises, Neural Connections, Improve Brain Function, Brain Exercise

Freeze Response, Paint Therapy, Grounding Exercises, Vagus Nerve, Therapy Counseling

Attachment Focused Emdr, Emdr Worksheets, Emdr Tools, Emdr Training, Therapy Is Cool, Group Therapy Ideas, Therapy Skills, Therapy Journaling, Kids Therapy

EMDR Phobia Tips | Ashley Greensmyth

IFS 6 F's poster (18x24")

This digital print offers a clear, step-by-step guide through the 6 F's of Internal Family Systems (IFS), making it an essential tool for any therapist or individual seeking to deepen their practice. The 6 F's framework helps guide clients into a focused IFS meditation, giving you the exact steps to facilitate connection, self-awareness, and healing. Whether you're new to IFS or an experienced practitioner, this printable guide can help you stay grounded and provide a smooth, consistent flow in each session. Perfect for virtual or in-person settings, it's a supportive resource to enhance your IFS journey.

Counseling Resources, Emotional Awareness, Therapy Resources, Therapy Tools, Emotional Regulation

Window Of Tolerance, Secure Relationship, The Body Keeps The Score, Somatic Experiencing, Different Tools, Counseling Activities

Understanding Intrusive vs. Ruminating Thoughts; Intrusive Thoughts; Ruminating Thoughts; CBT Resources; Therapy Resources

This visual representation can help clarify the differences and commonalities between these two types of cognitive experiences, intrusive thoughts and ruminating thoughts. The sheet also provides several tips on how to manage ruminating and intrusive thoughts.

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