329K likes, 14K comments - healthy.organic.ways on March 12, 2025: "🍃🥑 Why Are the Chinese Telling People to Pour Coca-Cola on Avocados? Wait… Coca-Cola on avocado pits? 🤯 Sounds crazy, right? But once you learn why, you’ll never throw an avocado seed away again! 🔥 This powerful remedy can: ✅ Relieve joint pain in knees, back, and elbows ✅ Reduce inflammation naturally ✅ Soothe muscle soreness & aches 💡 How to make it: 1️⃣ Cut open an avocado and remove the pit. 2️⃣ Wash & slice
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Karmen Chartier | Health & Fitness Coach on Instagram: "The 4-7-8 breathing method is a powerful relaxation technique designed by Dr. Andrew Weil. There has been references to Navy Seals soldiers using this while under stress. It’s free, simple, can be done anywhere, and helps you fall asleep. Here’s how it works: The 4-7-8 Method 1. Breathe in quietly through your nose for 4 seconds 2. Hold your breath for 7 seconds 3. Exhale audibly through your mouth for 8 seconds 4. Repeat for a total of 4 cycles That’s it. The magic ratio of 4-7-8. Tongue position matters. Place the tip of your tongue on the ridge behind your upper front teeth. Keep it there the whole time. Exhale through your mouth, making a whoosh sound as you pass your tongue. Feels weird at first, but you’ll get used to it. T
