Thai Pork Laab (Laab Moo)
Another popular Thai/Lao dish, this Thai pork laab/larb is quite flavorful. This is probably one of my favorite salads too, cause it's a salad made of meat! Pork laab is made from ground pork, and has savory, spicy, sour, and nutty flavors. Along with the pork, the dish is flavored with chili flakes, fish sauce, lime juice, shallots, and fresh herbs. This Thai pork laab recipe makes enough for two large bowls for a meal or can be eaten as 4+ side dishes in a family style setting. Don't forget to make some sticky rice to go along with it.
Beef larb (Thai ground beef salad)
This authentic Thai beef larb is made with ground beef, fresh herbs, and citrus. Beef laab is easy to make, healthy, and perfect for summer. #beeflarb #larb #laab #thailarb #groundbeefrecipes #thairecipes #salads
I Heart Umami | Healthy Asian Dinner Recipes
Elizabeth Salazar on Instagram: "This is one of my go to meals while on a calorie deficit 🔥 Find more easy, high protein meals on my website! 🔗 in bio! www.elizabethsalazarcooks.com 2 cups lettuce 1 bag of chili lime chips @questnutrition 5oz lean ground turkey cooked in taco seasoning 1 Roma tomato 2 dollops of non fat plain Greek yogurt 1/4 cups reduced fat cheese 1-2 tablespoons of taco sauce (I’m using @tacobell hot sauce) . . . #mealprepideas #mealprep #easyrecipe #easyrecipes #easyrecipeideas #highprotein #highproteinrecipes #highproteinmealprep #fatloss #caloriedeficitdiet #caloricdeficit #videocreator #contentcreator #recipe #recipes #quickrecipes #quickandeasymeals #mealpreparation #lunch #dinner #explorepage"
Scott Vriens on Instagram: "Super easy, affordable, and tasty high-protein bowls to fuel your body 💪🏼 Beef Taco Bowl 🥩🥙 - 1/2 Avocado - 250g Beef mince - Sprinkle of taco seasoning - Handful of Lettuce (shredded) - 1/2 Tomato (cubed) - 1/2 cup Black beans - Handful of cheese - 1 Tbsp Greek Yoghurt 1. Brown mince with taco seasoning 2. Rinse black beans 3. Assemble bowl - garnish with cilantro Pineapple & Prawn Bowl 🍍🍤 - 1/2 cup Quinoa (uncooked) - 150g Prawns/shrimp - 1 Clove garlic (diced) - Pineapple - Red cabbage (shredded) - Cucumber (diced) - Capsicum (sliced) - Handful of Pomegranate seeds (optional) 1. Cook prawns with garlic 2. Cook quinoa (2 cups water to 1 cup quinoa) 3. Char Pineapple on the grill 4. Assemble bowl Salmon & Avocado Bowl 🍣🥑 - 150g Salmon - 1/2 Avocado -
Brendan Dalgliesh | Online Transformation Coach on Instagram: "Loaded Animal Style Fries 🍟🍔 (🔥 560 Cals | 52g Protein | 17g Fat | 43g Carbs 🔥) It’s probably a good thing there’s no In-N-Out in Australia… otherwise, I’d be a fat little piglet. Here’s a high-protein, macro-friendly version for the Aussies—it can’t be far off flavor-wise and saves you a 15-hour flight. 🫡 Ingredients: 150g 95/5 Beef Mince 150g McCain Healthy Choice Chips 1 Diced Brown Onion 100ml Bone Broth 2 Slices Low-Fat Cheese 1 Tsp Paprika, Garlic Powder, Salt 30g Greek Yogurt 15ml Tomato Sauce 1 Tsp Dijon Mustard 1 Tsp Sweet Relish Method: 1️⃣ Cook the chips in the oven or air fryer as per packet instructions. 2️⃣ Caramelize the onions in a pan over medium heat with bone broth until golden. 3️⃣ Brown the beef
Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can o
MaKayla Kim Thomas on Instagram: "no cooking required + 49g protein for this 5 minute meal prep 👏🏼 Feel free to mix in any veggies, use your favorite salsa, and pair with chips or sliced peppers for dipping 😇 let’s get to it this week 🫱🏼🫲🏽 Cheesy chicken enchilada dip is from my Good Food Mood cookbook 🩷 If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #healthylunches #highprotein"
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liv carbonero on Instagram: "Going wild over these animal fries 🍟❤️🔥 [~430 cals 44g protein] - 50% off my cookbooks ends on Friday! Find them in my bio 👀💖 - ✰ 4 oz extra lean ground beef * Onion powder, garlic powder, paprika, salt and pepper ✰ one large potato cut 1 med russet (~213g) ✰ melt 2 fat free cheese squares when fries are ready in microwave (~1 min) ✰ 1/4 (~20g) onion ✰ sauce: 1/3 cup (76g) Greek yogurt, 3 tbsp (45g) sf ketchup, 1 tbsp (15g) sf sweet relish, 1 tsp (5g) vinegar, 1 tsp (5g) mustard, salt and pepper Directions 1. Cut potatoes into long pieces - use a veggie chopper, if desired. 2. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 3. Dice and saute onion until golden 4. Cook ground beef with seasonings. 5.
Zoë Indiya | Online Coach on Instagram: "This was so YUMMY 🤤 and so easy to make!! **Makes 4 large servings/6 smaller ✨Crispy Rice -2 cups cooked rice, cooled (I used jasmine rice) -2 tsp soy sauce -2 tb chili crisp/crunch (Trader Joe’s makes a good one, I used Momofuku this time!) -1 tb sesame oil ✨Salmon -salmon -Pinch garlic powder, salt & pepper Salad -5 Persian cucumbers, thinly sliced (or 1 large English cucumber) -1 cup edamame, shelled -1 bunch green onions, thinly sliced (3/4 cup) -1 avocado, diced ✨Creamy Asian Dressing -1/4 cup olive oil -1/4 cup toasted sesame oil -3 tb soy sauce (or coconut aminos) -3 tb rice vinegar -2 tb honey -1 & 1/2 tsp ground ginger -1/2 tsp kosher salt Make jasmine rice first because you want to let it cool & add dressings before you put it in the
liv carbonero on Instagram: "These are spec-taco-lar 🍣🌮❤️🔥 [~380 cals 40g protein] - 50% off my cookbooks ends at midnight! Find them in my bio 👀💖 - ✰ 1 can (113g) tuna - 2 tbsp (14g) greek yogurt - 1-2 tbsp (15 ml) soy sauce - 1/2 tbsp rice vinegar (7 ml) - siracha, to taste - garlic powder, onion powder, salt & pepper ✰ 3 large seaweed wraps ✰ 3/4 cup (150g) cooked rice (sushi rice is ideal but I used regular and it was perfect) ✰ 1/8 cucumber ✰ 1/4 teeny tiny avocado ✰ “spicy mayo:” 2 tbsp Greek yogurt + siracha (swap light mayo) 1. Cut seaweed wraps into circles. 2. Press rice onto seaweed squares and air fry them on 400F for about 10 minutes or until edges of rice become golden. You want them in a taco shape since this is the shape they hold after the air fryer - if yo
