Midback pain? Hip hike or a droopy shoulder? Dust off that foam roller + try these!

Dr. Katie Clare
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Hip pain (bursitis is an older term) may benefit from strength exercises for the glutes. Runners!

Dr. Leada | Sports Physio
Stiff or painful hips? Three exercises to try! (moderate difficulty level)

Dr. Katie Clare
Hip or Low Back Pain? Gotta address them both to make a change!

Dr. Katie Clare