5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....
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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
Make 2016 the year you push all those worries aside.
9 Thinking Behaviors...can apply to self talk
Strive to master these things! :) Re-pinned by Sandhill. www.sandhillcounseling.com
How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.
love yourself enough to live a healthy lifestyle | motivational words to live by
This kale, apple and avocado salad takes minutes to throw together, and is full of light and fresh flavors with a tangy coconut yogurt dressing. #vegan #avocado