What it works: Waist, back, hips, and shoulders 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat. Suzanne Bowen is the creator of the BarreAmped Fitness Method and stars in the Gorgeous Core DVD. To find out more, visit SuzanneBowenFitness.com. This story…

What it works: Waist, back, hips, and shoulders 1. Stand with your legs about a foot apart. Lift your arms out to your sides and bend them at the elbows so that your fists are next to your ears. 2. Lift your left knee to right elbow as you twist your torso. Return to position 1. Repeat for 30 seconds, then switch sides and repeat. Suzanne Bowen is the creator of the BarreAmped Fitness Method and stars in the Gorgeous Core DVD. To find out more, visit SuzanneBowenFitness.com. This story…

10日でマイナス3キロ♡多忙女子のための2分間集中エクササイズ - Locari(ロカリ)

10日でマイナス3キロ♡多忙女子のための2分間集中エクササイズ - Locari(ロカリ)

1分でウォーキング50分と同じ効果 片足立ちトレーニングのやり方 - Peachy(ピーチィ) - ライブドアニュース

1分でウォーキング50分と同じ効果 片足立ちトレーニングのやり方 - Peachy(ピーチィ) - ライブドアニュース

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