Fitness

145 Pins

4mo

Aliaa Assem

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Bad Knees? Then try these 6 Knee Strengthening Exercises to help with better knee health.

This contains: Knee Strengthening exercises for knee health

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Knee Exercises to help build stronger Knees

If you have bad knees or simply want to look after your knee health! Then these 4 Knee Exercises will be a great way to build better strength, stability and help with good alignment. These 4 exercises are easy to daily at home and will give you better knee health.

This may contain: a woman sitting on top of a bench with her arm in the air and text that reads, when your upper back hurts do this stretch

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5 Effective Stretches to Relieve Upper Back Pain

This may contain: the woman is doing exercises with dumbbells

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This may contain: a man sitting on top of a chair with his head in his hands and the words do this 25 times daily above him

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Are you struggling with forward head posture and neck pain?

Check out these three easy exercises designed to improve your spinal alignment while stretching and strengthening the neck muscles crucial for maintaining proper head, neck, and shoulder alignment. These exercises not only help forward head posture & relieve neck pain but also restore mobility and flexibility. Start your journey to better posture and a pain-free life today! . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth By: postureguymike . #forwardheadposture #posture #posturecorrection #postureexercises #posturetips #badposture #improveposture #neckpain #neckpainrelief #neckhealth #neckstretch #mobility #flexibility #techneck #neckhump #spinehealth #wellness

This may contain: an image of a person doing exercises on the floor with their arms and legs in different positions

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📌 Top 4 best Chest exercises with resistance band🔥 Do these 4 exercises for astrong chest💪🏻 1️⃣Low to high fly 2️⃣Chest press 3️⃣High to low fly 4️⃣Chest fly Cc @fitnessdilekofficial #chest #chestworkout #chestday #breast #fitnessworkout #fitnessvideo #homeworkout #homeworkoutvideos

This may contain: a woman in pink shorts and white shirt sitting on a chair with her leg up

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This may contain: a woman laying on top of a gym floor holding a pink belt in her hand

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This may contain: the woman is doing exercises for her legs and knees while sitting on a chair in front of a wall

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Leg Workout Home vs Gym

Discover the ultimate leg workout comparison between home and gym routines. Get stronger, leaner legs with these effective exercises, no matter your location! #LegWorkout #HomeVsGym #TonedLegs #FitnessJourney #StrongLegs

This may contain: a woman is sitting on a chair with a gym rope in front of her and the words gym vs home upper body

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at Home lose weight exercises, weight loss exercises at Home

"Quick home exercises for weight loss that work! Try fast workouts to lose weight at home and see results. These at-home workouts to lose weight fast include effective exercises to reduce weight quickly. Perfect for busy schedules, these quick workouts at home will help you reach your fitness goals! #HomeWorkouts #WeightLoss #QuickWorkouts"