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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

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Flowers

Flowers

Japanese

Japanese

Japanese

Japanese

Flower

Flower

All-flowers | Zentangle journal ideas

All-flowers | Zentangle journal ideas

Ladybugs

Ladybugs

Florine Brass Mesh Fabric...for glue batik

Florine Brass Mesh Fabric...for glue batik

By Lisa Congdon

By Lisa Congdon